Saturday, December 19, 2009

raw food potluck :
with some holiday flare
POSTPONED!!

NOW ON FOR: december 21, 2009
where: Joanne's House when: 6:30 Monday December 21, 2009
what: raw food potluck bring your own dish to share,
along with your own plate and utensils
to rsvp or for dierctions: holdtheheat@live.com

Sunday, December 13, 2009

raw food potluck : with some holiday flare
december 19, 2009
where: Joanne's House when: 6:30 Saturday December 19, 2009
what: raw food potluck bring your own dish to share,
along with your own plate and utensils
to rsvp or for dierctions: holdtheheat@live.com

Thursday, October 22, 2009

October Potluck

Raw Food Halloween Potluck Celebration!
Bring: Raw Food Vegan Dish to share, your own fork and your own plate
When: 6:30 - 8:30; Saturday,
October 31, 2009

Where: Joanne's House
What: Raw Food Halloween Get-Together, Let's Celebrate Halloween in Health! and Let's Dress Up, why not?
please RSVP: holdtheheat@live.com

Thank You! Zydeco Moon for growing such beautiful Cauliflower!

Thursday, September 10, 2009

Next Week:

Raw Food Potluck
Tuesday: September 15, 2009 • 6:30 - 8:30
Where: Joanne's House, please e-mail for address & directions
3 Simple Requirements: 1-Plate 2-Fork 3-DISH!!

Thursday: September 17, 2009: Raw Food Reasoning

Raw Food Instruction 4 Part Series:
Class 1: Raw Food Reasoning; Enzymes, Proteins, Alkaline/Acid and What Raw Foodists DO Eat. Answering the question, "Why Raw."
This class will empower prospective raw foodists with the scientific reasoning behind the raw food diet while teaching basic raw food preparation fundamentals (i.e. why would you soak something?).

Mikelle's Chia Pudding Recipe!



Holiday Chia Pudding
By Kristen Suzanne of KristensRaw.com
Yield 1 1/4 cups
1/4 cup chia seeds
1/4 cup dried coconut, shredded & unsweetened
1 cup water
1/4 cup raw cashews (soaked 1 hour, drained and rinsed)
4 soft medjool dates, pitted
2 cloves
1 teaspoon lucuma powder
1/2 teaspoon powdered ginger
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
Place the chia seeds and coconut in a small bowl, briefly stir to mix, and set aside. Blend the remaining ingredients until smooth. Pour the blended cashew mixture into the bowl with the chia seeds and coconut and stir. Wait a few minutes and stir again. (You’ll notice the chia seeds beginning to take on a gelatinous texture.) Wait a few minutes, again, and stir. Do the “wait and stir” once more, and then place the Holiday Chia Pudding in the refrigerator for about 15 - 20 minutes (or longer, if desired). Then, enjoy.

mikells's notes:
***TROPICAL CHIA PUDDING FOR POTLUCK - quadruple recipe; omit cloves, ginger, vanilla, cinammon; add 1/4 banana, 2 mangoes, agave to taste; blended in small batches before serving for optimal texture
***this recipe can be made a billion yummy ways. chocolate and banana is my next project. blueberry too!

Friday, August 28, 2009


How is everyone feeling today? Crystal said she wasn't feeling well after last night's dinner... so I just wanted to check in.

Thanks for coming last night. Hope you all had a good time.

Monday, August 24, 2009

This Thursday

When: Thursday

August 27, 2009 • 6:30 - 8:30

Where: 250 Mountain Laurel Ln •

Blowing Rock, NC

What: Raw Food Pot Luck!!

I t a l i a n N i g h t

cost: JUST BRING A DISH or

$5 = i will make a dish in your place

Please RSVP: 828 964 5088 or e: holdtheheat@live.com

Monday, August 17, 2009